Further information and resources

Some general resources related to health and wellbeing:

Carers’ assessments – Information about health assessments available to parent carers: https://www.nhs.uk/conditions/social-care-and-support/carers-assessment/

Contact – Advice and support for families with disabled children including, for example, advice on parent support groups, family life, and guidance on coping with stress, sleep, or working with professionals: https://contact.org.uk/advice-and-support/

Carer’s Club – Includes a support guide and advice on healthy eating, physical activity, mental health, and relaxation for carers: http://www.carersclub.org/

Carers UK – Includes advice about health and nutrition for carers: https://www.carersuk.org/help-and-advice/health

NHS Choices – A great source of health-related information, advice, and ideas, such as:

Five ways to wellbeing – More information about the Five Ways to Wellbeing, which CLANGERS are based on, from MIND: https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

Sibs – Information and advice on supporting the health and wellbeing of siblings of disabled children: https://www.sibs.org.uk/supporting-young-siblings/professionals/getting-help-for-a-young-sibling/