{"id":1173,"date":"2024-03-22T09:15:10","date_gmt":"2024-03-22T09:15:10","guid":{"rendered":"https:\/\/sites.exeter.ac.uk\/apex\/?p=1173"},"modified":"2025-07-03T12:31:35","modified_gmt":"2025-07-03T12:31:35","slug":"phd-journey-tips-from-start-to-finish-by-dima-arafah","status":"publish","type":"post","link":"https:\/\/sites.exeter.ac.uk\/apex\/2024\/03\/22\/phd-journey-tips-from-start-to-finish-by-dima-arafah\/","title":{"rendered":"PhD Journey Tips: From Start to Finish &#8211; by Dima Arafah"},"content":{"rendered":"\n<p>Starting a PhD is like going on a big adventure. It can be really exciting and sometimes tough, especially when things like COVID-19 change how we do everything, from talking to people to how we feel about being alone or getting our research done. I want to share some friendly tips for everyone doing a PhD, whether you&#8217;re just starting, in the middle, or almost done.<\/p>\n\n\n\n<p><strong>For the Newbies: Make the Most of Your Energy<\/strong><\/p>\n\n\n\n<p>When you first start, you&#8217;re probably super pumped. Here&#8217;s how to use that excitement:<\/p>\n\n\n\n<p>Learn Lots: Go to classes and talks and read up on your topic. It&#8217;s also a great time to pick up new skills.<\/p>\n\n\n\n<p>Keep Your Work Safe: Always have a backup of your research and notes. You don&#8217;t want to lose your hard work!<\/p>\n\n\n\n<p>Find Your Happy Place: Figure out where you work best. It could be anywhere &#8211; a library, caf\u00e9, or even your kitchen!<\/p>\n\n\n\n<p>Hang Out with Cheerful People: Being around others who get what a PhD is all about can really help, especially on the not-so-good days.<\/p>\n\n\n\n<p><strong>For Those in the Middle: Hang in There<\/strong><\/p>\n\n\n\n<p>This part can be tough. You might feel stuck or run out of steam. Here&#8217;s what can help:<\/p>\n\n\n\n<p>Set Deadlines: Having clear goals can keep you moving forward.<\/p>\n\n\n\n<p>Break It Down: Make a list of smaller tasks for each week to keep on track.<\/p>\n\n\n\n<p>Change Scenery: If your usual spot isn&#8217;t inspiring anymore, try somewhere new. I switched from my kitchen to the library and it helped a lot!<\/p>\n\n\n\n<p>Write It Down: Keep notes on what you&#8217;re doing and why. It&#8217;ll make things clearer for you later.<\/p>\n\n\n\n<p>Talk About It: Sharing how you&#8217;re feeling with other PhD students can make a big difference.<\/p>\n\n\n\n<p>Find Friends Online: Following others who are going through the same thing can be really encouraging.<\/p>\n\n\n\n<p>Keep at It: Life might get in the way sometimes but try to keep making a little progress. It&#8217;s hard to start again if you stop for too long.<\/p>\n\n\n\n<p><strong>Almost Done: The Last Few Steps<\/strong><\/p>\n\n\n\n<p>First off, big cheers for making it this far! After you turn in your big project:<\/p>\n\n\n\n<p>Give It a Good Look: Go through your work carefully. Keep an eye out for the key points, any questions that might pop up, and little slip-ups.<\/p>\n\n\n\n<p>Viva Prep: Take advantage of any tips and links the PGR team sends to get ready for your viva.<\/p>\n\n\n\n<p>Practice Makes Perfect: Have a mock viva with your mentors to get the feel of it.<\/p>\n\n\n\n<p>Know What to Expect: Check out the usual questions and have your answers ready.<\/p>\n\n\n\n<p>Brief Summary: Boil down each part of your work to a page to jog your memory before the viva.<\/p>\n\n\n\n<p>Show Off Your Work: The viva is your time to shine and talk about all the great work you&#8217;ve done. Go in there proud and ready.<\/p>\n\n\n\n<p>I hope these pointers help you cross the finish line with a smile!<\/p>\n\n\n\n<p>Good Luck!<\/p>\n\n\n\n<p>Dima Arafah<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"556\" src=\"https:\/\/sites.exeter.ac.uk\/apex\/wp-content\/uploads\/sites\/249\/2024\/03\/Dimas-photo-002.jpg\" alt=\"\" class=\"wp-image-1175\" srcset=\"https:\/\/sites.exeter.ac.uk\/apex\/wp-content\/uploads\/sites\/249\/2024\/03\/Dimas-photo-002.jpg 706w, https:\/\/sites.exeter.ac.uk\/apex\/wp-content\/uploads\/sites\/249\/2024\/03\/Dimas-photo-002-300x236.jpg 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Starting a PhD is like going on a big adventure. It can be really exciting and sometimes tough, especially when things like COVID-19 change how we do everything, from talking to people to how we feel about being alone or getting our research done. I want to share some friendly tips for everyone doing a [&hellip;]<\/p>\n","protected":false},"author":989,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49],"tags":[79,71],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PhD Journey Tips: From Start to Finish - by Dima Arafah - Exeter Collaboration for Academic Primary Care (APEx) Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.exeter.ac.uk\/apex\/2024\/03\/22\/phd-journey-tips-from-start-to-finish-by-dima-arafah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PhD Journey Tips: From Start to Finish - by Dima Arafah - Exeter Collaboration for Academic Primary Care (APEx) Blog\" \/>\n<meta property=\"og:description\" content=\"Starting a PhD is like going on a big adventure. 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