{"id":813,"date":"2015-04-09T14:53:47","date_gmt":"2015-04-09T13:53:47","guid":{"rendered":"http:\/\/blogs.exeter.ac.uk\/buddingnews\/?p=813"},"modified":"2015-04-09T14:53:47","modified_gmt":"2015-04-09T13:53:47","slug":"ironsam","status":"publish","type":"post","link":"https:\/\/sites.exeter.ac.uk\/buddingnews\/2015\/04\/09\/ironsam\/","title":{"rendered":"IronSam"},"content":{"rendered":"

As Grounds Manager for the central Streatham Estate, Sam Primrose isn’t a stranger to a challenge, however, on June the 28th she\u00a0will be entering her biggest challenge to date.<\/p>\n

She will be\u00a0swimming, cycling and running in the Ironman 70.3 Exmoor. A total of 70.3 miles (that’s a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run) to be completed in one day!<\/p>\n

She is raising money for Scope<\/a>, helping disabled people have the same opportunities as everyone else.<\/p>\n

Follow the link to donate\u00a0uk.virginmoneygiving.com\/\/samanthaprimrose<\/a><\/p>\n

\"It<\/a>
It all looks so peaceful – you know it won’t be like this on the 28th June!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

As Grounds Manager for the central Streatham Estate, Sam Primrose isn’t a stranger to a challenge, however, on June the 28th she\u00a0will be entering her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[195],"tags":[467,471,959],"acf":[],"yoast_head":"\nIronSam - Budding news<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.exeter.ac.uk\/buddingnews\/2015\/04\/09\/ironsam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IronSam - Budding news\" \/>\n<meta property=\"og:description\" content=\"As Grounds Manager for the central Streatham Estate, Sam Primrose isn’t a stranger to a challenge, however, on June the 28th she\u00a0will be entering her […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sites.exeter.ac.uk\/buddingnews\/2015\/04\/09\/ironsam\/\" \/>\n<meta property=\"og:site_name\" content=\"Budding news\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-09T13:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sites.exeter.ac.uk\/buddingnews\/wp-content\/uploads\/sites\/303\/2015\/04\/Ironman.jpg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sites.exeter.ac.uk\/buddingnews\/2015\/04\/09\/ironsam\/\",\"url\":\"https:\/\/sites.exeter.ac.uk\/buddingnews\/2015\/04\/09\/ironsam\/\",\"name\":\"IronSam - 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