{"id":1252,"date":"2019-07-01T08:00:24","date_gmt":"2019-07-01T07:00:24","guid":{"rendered":"http:\/\/blogs.exeter.ac.uk\/doctoralcollege\/?p=1252"},"modified":"2019-07-01T08:00:24","modified_gmt":"2019-07-01T07:00:24","slug":"abandoning-the-plan","status":"publish","type":"post","link":"https:\/\/sites.exeter.ac.uk\/doctoralcollege\/2019\/07\/01\/abandoning-the-plan\/","title":{"rendered":"Abandoning the plan"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><a href=\"https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1254\" src=\"https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR-300x200.jpg 300w, https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR-1024x682.jpg 1024w, https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR-768x512.jpg 768w, https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR-1536x1023.jpg 1536w, https:\/\/sites.exeter.ac.uk\/doctoralcollege\/wp-content\/uploads\/sites\/299\/2019\/06\/Alex-Smalley-VR.jpg 1642w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><em>Alex Smalley is a PhD Researcher at the University of Exeter. His research is exploring how immersive digital experiences of nature can impact wellbeing.<\/em><\/span><\/p>\n<p><span style=\"font-weight: 400\">My PhD is centred around asking \u201c<\/span><i><span style=\"font-weight: 400\">Can technologies like virtual reality bring the natural world to people in ways which benefit their mental health?<\/span><\/i><span style=\"font-weight: 400\">\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">I think that\u2019s an important question to ask because whilst a decent body of evidence shows that spending time in nature can boost health and wellbeing, many people don\u2019t have access to the natural world when they might need it the most.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For people in long term care, those recovering from major surgery, or workers in stressful jobs, contact with nature is often irregular, inadequate or impossible. And whilst immersive technologies give us a way to overcome these barriers, we understand very little about how to design and deliver truly restorative \u2018virtual nature\u2019 experiences.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When I wrote my PhD proposal, I had a pretty tight plan for how it would unfold. I knew where the gaps in the literature were; which questions I wanted to ask; and the kinds of experiments I was likely to run.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But 3 weeks before I was about to start, one meeting in Bristol changed everything.<\/span><\/p>\n<p><span style=\"font-weight: 400\">I\u2019ve been <\/span><a href=\"https:\/\/bluehealth2020.eu\/people\/alex-smalley\/\"><span style=\"font-weight: 400\">part of research<\/span><\/a><span style=\"font-weight: 400\"> at the University of Exeter for several years, and had been collaborating with the BBC Natural History Unit on <\/span><a href=\"https:\/\/bluehealth2020.eu\/projects\/360-virtual-reality\/\"><span style=\"font-weight: 400\">another virtual reality project<\/span><\/a><span style=\"font-weight: 400\">. In September 2018 they began work with BBC Radio 4 to produce an ambitious new drama, and wanted to weave science and research throughout the programme.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The new eco-thriller was going to explore our relationship with nature, and would focus on the sounds its protagonist encountered. It would also provide a unique \u20183 part offering\u2019, with each episode of the drama accompanied by a <\/span><a href=\"https:\/\/www.bbc.co.uk\/programmes\/p074m272\"><span style=\"font-weight: 400\">science-based podcast<\/span><\/a><span style=\"font-weight: 400\"> and an immersive soundscape; <\/span><a href=\"https:\/\/www.bbc.co.uk\/programmes\/p06tqsg3\"><span style=\"font-weight: 400\">Forest 404 was born<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The BBC wanted me to help with the science, but how could this fit with my research? Several creative discussions later, we decided to launch a national experiment alongside the drama, asking the British public to help us understand how people <\/span><a href=\"https:\/\/virtual-nature.com\/blog\/wheres-the-gap\"><span style=\"font-weight: 400\">respond to the sounds of nature<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Forest 404 on BBC Radio 4\" width=\"819\" height=\"461\" src=\"https:\/\/www.youtube.com\/embed\/B5EEwJdcVB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">My PhD plan was out of the window!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Suddenly I was leading a research partnership between the BBC, the University of Bristol and the University of Exeter, as well as helping the Open University to develop their new <\/span><a href=\"https:\/\/nquire.org.uk\/\"><span style=\"font-weight: 400\">citizen science tool<\/span><\/a><span style=\"font-weight: 400\"> (which would host the experiment).<\/span><\/p>\n<p><span style=\"font-weight: 400\">Yet far from throwing my research off course, the <\/span><a href=\"https:\/\/nquire.org.uk\/mission\/forest-experiment\/contribute\"><span style=\"font-weight: 400\">Forest 404 Experiment<\/span><\/a><span style=\"font-weight: 400\"> has forced me to think differently about how people experience the natural world. It\u2019s opened my ears to a rich seam of research possibilities, and highlighted nature-based sounds as a research avenue which has been largely overlooked.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crucially, working with incredible teams at the BBC, Open University and the University of Bristol, has meant that I\u2019ve been able to conduct an experiment which has been created by the very best in the business. It\u2019s also operating on a scale which is unprecedented in soundscape research\u2014we\u2019ve already had over 7,000 people take part across the UK.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But it hasn\u2019t always been easy. I\u2019ve often been gripped by anxiety, imposter syndrome, and straight up panic\u2014there was a week in April when just the <\/span><a href=\"https:\/\/www.bbc.co.uk\/programmes\/p074m60p\"><span style=\"font-weight: 400\">Forest 404 theme tune<\/span><\/a><span style=\"font-weight: 400\"> would bring me to tears! But by talking about my research on the radio, in podcasts, and on the TV, I\u2019ve had a chance to raise awareness of the study, and engage with a broad audience we never would have reached otherwise.<\/span><\/p>\n<p>I\u2019m also incredibly grateful to my supervisory team, without whom none of this would have been possible.<\/p>\n<p><span style=\"font-weight: 400\">The take home message? Don\u2019t be afraid to let your research take you in unexpected directions, and grab every opportunity that arises\u2014even if they scare you!<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Alex is funded by the Wellcome Trust and based at the University of Exeter\u2019s campus in Truro. You can find out more about Virtual Nature at <\/span><\/i><a href=\"https:\/\/virtual-nature.com\"><i><span style=\"font-weight: 400\">virtual-nature.com<\/span><\/i><\/a><i><span style=\"font-weight: 400\">.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alex Smalley is a PhD Researcher at the University of Exeter. His research is exploring how immersive digital experiences of nature can impact wellbeing. My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,31,41],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abandoning the plan - Doctoral College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.exeter.ac.uk\/doctoralcollege\/2019\/07\/01\/abandoning-the-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abandoning the plan - Doctoral College\" \/>\n<meta property=\"og:description\" content=\"Alex Smalley is a PhD Researcher at the University of Exeter. 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