{"id":89,"date":"2024-04-10T10:08:03","date_gmt":"2024-04-10T10:08:03","guid":{"rendered":"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/?page_id=89"},"modified":"2025-03-17T11:56:44","modified_gmt":"2025-03-17T11:56:44","slug":"plan-or-know-yourself","status":"publish","type":"page","link":"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-hub\/plan-or-know-yourself\/","title":{"rendered":"Plan"},"content":{"rendered":"\n<p><strong>Get to know yourself<\/strong>&nbsp;<\/p>\n\n\n\n<p>Understanding who you are in the world of work, what you want from a career, roles that might suit you and how to communicate effectively all needs to be established before you start exploring career and job options.&nbsp;&nbsp; The key to a successful career is knowing what you want from an employer as well as what you offer, you can then align your wants and needs with those of employers.&nbsp;<\/p>\n\n\n\n<p>When thinking about your career it is vital to understand what motivates you, your values, wants and needs to ensure that your career decisions are going to work for you.&nbsp;<\/p>\n\n\n\n<p>This \u2018Plan\u2019 section focuses on self-analysis related to you and your career preferences.&nbsp;<\/p>\n\n\n<div ><style>#sp-ea-167 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-167.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-167.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-167.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-167.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-167.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1712752042\"><div id=\"sp-ea-167\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1670\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1670\" aria-controls=\"collapse1670\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Starter for 10- inital thoughts about your career<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse1670\" data-parent=\"#sp-ea-167\" role=\"region\" aria-labelledby=\"ea-header-1670\"> <div class=\"ea-body\"><p>This is the place to start! The following resources will get you gently thinking about where you are now and where you might want to head.\u00a0 All 3 resources will only take you about 30 minutes to complete in total.<\/p><ul><li><a class=\"fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.amazingif.com\/wp-content\/uploads\/2023\/02\/squiggly-career-knowledge-navigator-v4.pdf\" href=\"https:\/\/www.amazingif.com\/wp-content\/uploads\/2023\/02\/Squiggly-Career-Knowledge-Navigator-v4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link How are you feeling about your career?\">How are you feeling about your career?<\/a>\u00a0\u00a0This simple knowledge navigator will start you thinking about why you have even visited this toolkit! It will then lead you to some additional resources for your chosen areas.<\/li><li><a href=\"https:\/\/www.amazingif.com\/wp-content\/uploads\/2023\/10\/Squiggly-Career-Canvas.pdf\">Tool- Career canvas<\/a> \u2013 Using the \u2018coach yourself\u2019 questions start to gather some initial thoughts about your attitude and approach to jobs and careers. You might at this stage even like to start thinking about a very simple goal \/ aim or objective you may head towards in your planning.<\/li><li><a class=\"fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"http:\/\/www.jobs.ac.uk\/media\/pdf\/careers\/resources\/the-5-minute-career-action-plan.pdf\" href=\"http:\/\/www.jobs.ac.uk\/media\/pdf\/careers\/resources\/the-5-minute-career-action-plan.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link 5 Minute Career Action Plan Template\">5 Minute Career Action Plan Template<\/a>\u00a0&#8211; Now start to move forward a little more with your planning. This resource will introduce the career planning cycle to you and start to ask more specific questions for each area.\u00a0 You can then slowly build on this information as you move through the next sections of the toolkit.<\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-1671\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse1671\" aria-controls=\"collapse1671\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Tools to help you get to know yourself<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1671\" data-parent=\"#sp-ea-167\" role=\"region\" aria-labelledby=\"ea-header-1671\"> <div class=\"ea-body\"><p>This section now starts to really focus on you and who you are in the world or work. The activities below will help you analyse various behaviours and experiences that are important to understand when planning for job roles and careers:<\/p><ul><li><a href=\"https:\/\/www.amazingif.com\/wp-content\/uploads\/2022\/01\/The-Mirror-Test.pdf\">The Mirror Test<\/a>&#8211; Working out what you want to be known for compared with what you\u2019re actually known for is a great way to get feedback.\u00a0 This 10 minute activity starts to give you an idea about who you are in the workplace and who you want to be.<\/li><li><a href=\"https:\/\/www.amazingif.com\/wp-content\/uploads\/2023\/02\/Exploring-Your-Values-tool.pdf\"><span data-contrast=\"none\">Exploring your values<\/span><\/a> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&#8211; In order to align your wants and needs with the wants and needs of an organisation you need to understand what your values and beliefs are \u2013 and how important it is for you to align with an employer.\u00a0 In this activity you will learn about what your values are and why they are important.<\/span><\/li><li><a href=\"https:\/\/app.goodpractice.net\/#\/e-develop\/s\/ja40iss2mf\"><span data-contrast=\"none\">My emotional intelligence<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> &#8211; Emotional Intelligence means being able to understand your own and others\u2019 emotions \u2013 at work, this skill allows you to accurately motivate and influence your own and other peoples\u2019 behaviours. Is your Emotional Intelligence aligned to your job roles and career aspirations?\u00a0 If not where you might develop them or might you revisit roles that align to your emotional intelligence?<br \/><\/span><\/li><li><a href=\"https:\/\/app.goodpractice.net\/#\/e-develop\/s\/4a3827b0\">Motivatiors and Drivers<\/a>&#8211; Adapted from &#8216;What Colour is Your Parachute&#8217; by Richard Nelson Bolles, this simple self-assessment helps you to consider what your priorities are in life in relation to career choices \u2013 identifying your priorities. This is a vital first step before you make any career decisions.<\/li><li><a href=\"https:\/\/luminalearning.com\/our-solutions\/lumina-splash-app\">Luminalearning<\/a><a href=\"https:\/\/luminalearning.com\/our-solutions\/lumina-splash-app\"> Splash App- <\/a><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Become more self-aware and learn how you relate to others in the workplace. \u00a0This app provides a visual representation of who you are.<\/span><\/li><li><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><a class=\"fui-Link ___1rxvrpe f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1hu3pq6 f11qmguv f19f4twv f1tyq0we f1g0x7ka fhxju0i f1qch9an f1cnd47f fqv5qza f1vmzxwi f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/app.goodpractice.net\/#\/e-develop\/s\/vppyt0iksb\" href=\"https:\/\/app.goodpractice.net\/#\/e-develop\/s\/vppyt0iksb\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Personal SWOT Analysis\">Personal SWOT Analysis<\/a> &#8211; All of your skills, behaviours and experience will be transferable across lots of different job roles and career fields. \u00a0A SWOT analysis can help you analyse current skills and identify where they are transferable, or where gaps might exist when looking at job descriptions etc. \u00a0 This will help you step into a different role and will open up more opportunities.\u00a0<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The time I spent getting to know &#8216;me&#8217; paid dividends when looking for job roles<\/p>\n\n\n\n<p>Grade D Administrator<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Career Planning Steps<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/explore\/\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"500\" src=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/22019-1.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/22019-1.jpg 930w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/22019-1-300x161.jpg 300w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/22019-1-768x413.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/explore\/\">Explore<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/upskill\/\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"500\" src=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20363-1.jpg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20363-1.jpg 930w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20363-1-300x161.jpg 300w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20363-1-768x413.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/upskill\/\">Upskill<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/take-action\/\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"500\" src=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20191-1.jpg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20191-1.jpg 930w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20191-1-300x161.jpg 300w, https:\/\/sites.exeter.ac.uk\/exeterprofessional\/wp-content\/uploads\/sites\/429\/2024\/04\/20191-1-768x413.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-support-hub\/take-action\/\">Take Action<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get to know yourself&nbsp; Understanding who you are in the world of work, what you want from a career, roles that might suit you and how to communicate effectively all needs to be established before you start exploring career and job options.&nbsp;&nbsp; The key to a successful career is knowing what you want from an [&hellip;]<\/p>\n","protected":false},"author":1095,"featured_media":0,"parent":69,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-sidebar-boxed-feature-img.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan - Exeter Professional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.exeter.ac.uk\/exeterprofessional\/career-development-hub\/plan-or-know-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan - Exeter Professional\" \/>\n<meta property=\"og:description\" content=\"Get to know yourself&nbsp; 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