{"id":2058,"date":"2020-03-30T18:25:58","date_gmt":"2020-03-30T17:25:58","guid":{"rendered":"http:\/\/blogs.exeter.ac.uk\/exploringdiagnosis\/?page_id=2058"},"modified":"2020-03-30T18:25:58","modified_gmt":"2020-03-30T17:25:58","slug":"top-ten-tips-to-help-through-crisis","status":"publish","type":"page","link":"https:\/\/sites.exeter.ac.uk\/exploringdiagnosis\/top-ten-tips-to-help-through-crisis\/","title":{"rendered":"Top ten tips to survive lockdown"},"content":{"rendered":"<p>1. Stick to your normal daily routine as best you can<br \/>\n2. Don&#8217;t beat yourself up if this breaks down a little<br \/>\n3. Give yourself internal and external space<br \/>\n4. Keep connected using phone and video links if possible<br \/>\n6. Lower your expectations, both for yourself and others<br \/>\n7. Keep up-to-date with news on the crisis no more than once a day from credible source<br \/>\n8. If you need time to vent, worry or wallow, set a time(r) for this<br \/>\n9. Internal worst-case scenarios most likely do not reflect reality<br \/>\n10. People are resourceful and often thrive in a crisis<\/p>\n<h2>Other support pages:<\/h2>\n<ul>\n<li>Resources for autistic people and families by NAS:\u00a0<a href=\"https:\/\/www.autism.org.uk\/services\/helplines\/coronavirus\/resources\/helpful-resources.aspx\">https:\/\/www.autism.org.uk\/services\/helplines\/coronavirus\/resources\/helpful-resources.aspx<\/a><\/li>\n<li>Coping with uncertainty during the crisis: <a href=\"https:\/\/www.autistica.org.uk\/what-is-autism\/coping-with-uncertainty\">https:\/\/www.autistica.org.uk\/what-is-autism\/coping-with-uncertainty<\/a><\/li>\n<li>NHS guidance:\u00a0<a href=\"https:\/\/www.england.nhs.uk\/coronavirus\/publication\/letter-responding-to-covid-19-mental-health-learning-disabilities-and-autism\/\">https:\/\/www.england.nhs.uk\/coronavirus\/publication\/letter-responding-to-covid-19-mental-health-learning-disabilities-and-autism\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. Stick to your normal daily routine as best you can 2. Don&#8217;t beat yourself up if this breaks down a little 3. Give yourself internal and external space 4. Keep connected using phone and video links if possible 6. Lower your expectations, both for yourself and others 7. Keep up-to-date with news on the [&hellip;]<\/p>\n","protected":false},"author":2899,"featured_media":1901,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top ten tips to survive lockdown - Exploring Diagnosis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.exeter.ac.uk\/exploringdiagnosis\/top-ten-tips-to-help-through-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top ten tips to survive lockdown - Exploring Diagnosis\" \/>\n<meta property=\"og:description\" content=\"1. 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