24/7 crisis support
If you or someone you know is struggling with self-harm or suicide, the following organisations can provide free, confidential support at any hour of the day or night.
Call 0800 068 4141 | Text 88247
24/7 support and advice if you are experiencing thoughts of suicide or are worried about someone else experiencing thoughts of suicide
Call 116 123
All hours listening support for anything that worries or concerns you
Call 0800 1111 | 1-2-1 Web chat
Listening support for anyone under 19 about anything that worries or concerns you
Text THE MIX to 85258 | Information hub
Information hub and support service for young people under 25 facing any kind of challenge, as well as a crisis messenger and short-term counselling services
Wellbeing support and information
The following organisations provide support and information about mental health and wellbeing.
Database of mental health support services in your local area.
An app for ages 10 – 25 with advice, information, and activities for managing mental health and wellbeing plus 1:1 support via live chat and message.
Self-help organisation providing support groups and a helpline for adults who have been bereaved by suicide.