{"id":23,"date":"2023-04-26T15:14:04","date_gmt":"2023-04-26T15:14:04","guid":{"rendered":"https:\/\/sites.exeter.ac.uk\/supportsystems\/?page_id=23"},"modified":"2024-08-27T12:51:35","modified_gmt":"2024-08-27T12:51:35","slug":"resources","status":"publish","type":"page","link":"https:\/\/sites.exeter.ac.uk\/supportsystems\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">24\/7 crisis support<\/h2>\n\n\n\n<p>If you or someone you know is struggling with self-harm or suicide, the following organisations can provide free, confidential support at any hour of the day or night. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.papyrus-uk.org\/hopeline247-faqs\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"79\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2023\/05\/Papyrus-logo-2.png\" alt=\"Papyrus HOPELINE247\" class=\"wp-image-239\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Call <\/strong>0800 068 4141 | <strong>Text <\/strong>88247<\/p>\n\n\n\n<p class=\"has-text-align-center\">24\/7 support and advice if you are experiencing thoughts of suicide or are worried about someone else experiencing thoughts of suicide<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.samaritans.org\/how-we-can-help\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"84\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2023\/05\/Samaritans.png\" alt=\"Samaritans\" class=\"wp-image-245\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Call <\/strong>116 123<\/p>\n\n\n\n<p class=\"has-text-align-center\">All hours listening support for anything that worries or concerns you<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.childline.org.uk\"><img decoding=\"async\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/childline-logo.png\" alt=\"Childline\" class=\"wp-image-733\" style=\"width:288px;height:auto\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Call <\/strong>0800 1111 | <strong><a href=\"http:\/\/www.childline.org.uk\/get-support\/1-2-1-counsellor-chat\">1-2-1 Web chat<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Listening support for anyone under 19 about anything that worries or concerns you<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.themix.org.uk\/get-support\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"78\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/TheMix_logo.png\" alt=\"The Mix\" class=\"wp-image-735\" style=\"width:288px;height:auto\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Text <\/strong>THE MIX to 85258 | <strong><a href=\"https:\/\/www.themix.org.uk\/get-support\">Information hub<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Information hub and support service for young people under 25 facing any kind of challenge, as well as a crisis messenger and short-term counselling services<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Wellbeing support and information<\/h2>\n\n\n\n<p>The following organisations provide support and information about mental health and wellbeing.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.hubofhope.co.uk\"><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"202\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/Screenshot_27-8-2024_12271_rfcommunityconnections.org_.uk_.jpeg\" alt=\"Hub of Hope\" class=\"wp-image-739\" style=\"width:255px;height:auto\" srcset=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/Screenshot_27-8-2024_12271_rfcommunityconnections.org_.uk_.jpeg 553w, https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/Screenshot_27-8-2024_12271_rfcommunityconnections.org_.uk_-300x110.jpeg 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Database of mental health support services in your local area.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"http:\/\/www.kooth.com\"><img decoding=\"async\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/Screenshot_27-8-2024_122238_.jpeg\" alt=\"\" class=\"wp-image-737\" style=\"width:288px;height:auto\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">An app for ages 10 \u2013 25 with advice, information, and activities for managing mental health and wellbeing plus 1:1 support via live chat and message.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"http:\/\/www.uksobs.com\"><img decoding=\"async\" src=\"https:\/\/sites.exeter.ac.uk\/supportsystems\/wp-content\/uploads\/sites\/173\/2024\/08\/download.png\" alt=\"Survivors of Bereavement by Suicide\" class=\"wp-image-741\" style=\"width:288px;height:auto\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Self-help organisation providing support groups and a helpline for adults who have been bereaved by suicide.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>24\/7 crisis support If you or someone you know is struggling with self-harm or suicide, the following organisations can provide free, confidential support at any [&hellip;]<\/p>\n","protected":false},"author":689,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - The 4S Study<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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