{"id":209,"date":"2018-10-09T12:29:50","date_gmt":"2018-10-09T11:29:50","guid":{"rendered":"http:\/\/blogs.exeter.ac.uk\/technicalservices\/?p=209"},"modified":"2018-10-09T12:29:50","modified_gmt":"2018-10-09T11:29:50","slug":"springboard-by-vicki-mckenna","status":"publish","type":"post","link":"https:\/\/sites.exeter.ac.uk\/technicalservices\/2018\/10\/09\/springboard-by-vicki-mckenna\/","title":{"rendered":"Springboard by Vicki McKenna"},"content":{"rendered":"<p>With the array of Personal and Professional Development courses available through the University it can sometimes be a daunting task to decide what you would like to work on next as well as finding the time to do so alongside a busy day job!<\/p>\n<p>So, why did I choose the Springboard course? After returning from my second Maternity Leave in early 2017 I was at a point in my life where getting out of the house on time was a daily challenge in itself as well as finding my feet again in a working environment that changes rapidly.<\/p>\n<p>I needed a course which would help me discover what was important to me again, with a young family my priorities had obviously changed but my desire to be \u2018me\u2019 and progress in my career was still there, I\u2019d just lost my way a little bit.<\/p>\n<p>Starting the three month long Springboard journey with 15 other women from across the University was a little daunting but I had no need to worry. This group of women soon become a supportive and confidential network that was there for each other during the Springboard sessions and in-between.<\/p>\n<p>Throughout the course we looked at what was important to us and how these values affected our choices, both at home and in the workplace; our achievements and looking ahead to our goals; developing our assertiveness; dealing with pressure and stress. It allowed me to see how I feel about myself, how I relate to other people and how people perceive me. A guest speaker attended each session to talk about their own experiences and it was really surprising and inspiring how many women higher up in the University have been where I am now.<\/p>\n<p>So, what happens now? There is no doubt that this course has had an effect on my working and personal life and I believe that the changes I am making because of this are only just beginning. I feel more grounded in my decisions, with less anxiety and more confidence about my choices. Yes, my priorities have changed but I feel like I\u2019m starting to find my way on my journey now. And that\u2019s exactly what this is, the start of a journey.<\/p>\n<p>March 2018<\/p>\n<p><em>For more about the available programmes, see the <\/em><a href=\"http:\/\/www.exeter.ac.uk\/staff\/development\/springboardnavigator\/\" target=\"_blank\" rel=\"noopener\"><em>Springboard &amp; Navigator page<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the array of Personal and Professional Development courses available through the University it can sometimes be a daunting task to decide what you would [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Springboard by Vicki McKenna - Technical Strategy &amp; 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